Roll With It is a 9-piece kit: 4 coping skills dice, a 'How Do You Feel' card, a 'Boredom Busters' card, a Write & Draw board, a Star stress ball, and an Anxiety Soother mindful mat. Together they give children a complete self-regulation sequence: identify the feeling, roll to pick a strategy, and follow through with a hands-on activity.

Roll With It is designed for ages 5 and up. The physical dice and sensory mat make it especially engaging for younger children who need a concrete, hands-on regulation tool. It works well for older kids too, who often appreciate that the dice take the pressure off having to choose a coping strategy on their own.

Each of the 4 dice matches one of four feelings: red for angry, yellow for scared, blue for sad, and purple for bored. A child identifies how they feel using the 'How Do You Feel' card, rolls the matching dice, and does the coping strategy it lands on. This is intentional: children in distress often struggle to choose from a list, but they can follow a single concrete instruction. Rolling removes the decision and makes regulation feel playful rather than clinical.

Roll With It works best as a proactive tool that children practice during calm moments so they can access it independently when they are starting to get dysregulated. During a full-blown meltdown, most children are too overwhelmed to effectively use a coping skill. Build familiarity first, and the kit becomes something children reach for before they reach the breaking point.

Yes. Roll With It was designed with sensory and neurodivergent kids in mind. The sensory mat incorporates tactile elements, and the coping strategies include sensory-friendly options. Many OTs, ABA therapists, and special education teachers use it as a core regulation tool for children with autism, ADHD, and sensory processing differences.