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I'm Not Mad! Book

I'm Not Mad! Book

$9.99
$14.99 $9.99
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Written by psychologists and grounded in evidence-based social-emotional learning techniques, this story takes children on Sam's journey of discovering what anger really feels like and learning powerful coping skills that actually work. From dragon breaths to stress balls, cold water to calming thoughts, young readers will learn to:

  • Recognize physical signs of anger (racing heart, hot face, tense muscles)
  • Identify emotional cues before feelings become overwhelming
  • Practice six evidence-based coping strategies
  • Understand that all feelings are normal and okay to have

What's Inside

32 Picture Page Book

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Additional Product Details

Children discover what anger feels like in their body - racing heart, hot face, tight muscles. Sam's relatable journey helps kids identify their own anger signals before emotions become overwhelming.
From dragon breaths to stress balls, each strategy is evidence-based and kid-tested. These practical tools give children concrete ways to calm down when they're feeling angry or overwhelmed.
Created by licensed psychologists using evidence-based techniques proven to help children develop emotional intelligence. These research-backed tools help manage anger and build lifelong coping skills.

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