Angry child in red and blue shirt holding a ball
Share on facebook
Share on twitter
Share on pinterest

An angry outburst can make even the most patient of parents want to head for the hills. But one of the most important things to remember about anger issues in a child is that it’s not all bad! Expressing emotions is necessary for them to learn how to manage their feelings. It’s just important that the anger is managed effectively. If your child is throwing tantrums or acting out, here’s how you can help them deal with it.

Keep Calm

The reaction to anger, even if you’re dealing with a child, is often anger. But anger is only going to heighten an already tense situation and make your child more upset. Instead of going on the defense when you’re seeing signs of anger issues in your child, display calmness and control over your emotions. This will help to diffuse the situation so you can deal with the underlying issue.  

Don’t Give In

Being calm is key, but that doesn’t mean you should let your child get away with bad behavior. When it comes to anger management for kids, be sure to stand your ground when these situations arise. Once your child has calmed down and expressed their anger constructively, you can then compliment them on keeping calm. This helps to instill a calm attitude towards anger so they can regulate their behavior in the future.  

Engage in Problem Solving

It might not seem like the best time to develop anger management tools for kids is in the thick of it. However, in the moment is the best time to understand the emotion. Ask your child how they feel and if they know what to do. You may even want to create an ‘anger thermometer’ for them. Draw a large thermometer on a piece of paper, putting a ‘0’ at the bottom and a ‘10’ at the top. A little understanding of where they’re at can help to ease the situation.

Try a Time Out

A time out can be a good way to immediately deal with anger issues in your child. Try putting a chair in a corner of their room or another space where they can’t play with their toys or games. You may want to start with a 1-minute time out and see if this improves the situation. A calm-down corner can also work as a form of positive discipline. This is a space where they can color, read a book, or take deep breaths so they can learn to calm themselves down.

Avoid Triggers

There’s usually a discernible pattern to a child’s angry outbursts. Whether it’s bedtime or before their nap, knowing the triggers can help determine how to control anger issues in a young child. If you’ve found a pattern, a good way to deal with it is to give your child a warning. For example, if they’re having tantrums around dinner say, “It’s time to have dinner in 10 minutes.” This will give your children time to adjust to a change so they’re not taken off guard.

Conclusion

If your child is lashing out frequently and anger management tips for kids aren’t improving the situation, it may be a good idea to seek help. Sometimes, anger or aggression may be related to an undiagnosed condition that needs to be addressed by a child psychologist or psychiatrist. For parents who are struggling to open up a dialogue with their child about anger, Chat Chains can be a great way to get the conversation started. 

References

Verywell Family. 7 Ways to Help a Child Cope with Anger. https://www.verywellfamily.com/ways-to-help-an-angry-child-1094976

Child Mind Institute. Angry Kids: Dealing With Explosive Behavior. https://childmind.org/article/angry-kids-dealing-with-explosive-behavior/

Share this post with your friends

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Justine Leonhardt

Justine Leonhardt

Justine Leonhardt is a freelance writer based in Vancouver, British Columbia, Canada. She has a background in creative writing and is passionate about the written word and all of the possibilities that come along with it. She loves learning and writing about philosophy, art, the environment, social issues and well-being.

Leave a Comment

Your email address will not be published. Required fields are marked *

Our Best-Selling Products

Recent Blog Posts

Free Resource: 50 First Words Tracker

It’s important to have good resources for facilitating effective ABA instruction. This week, we have a free language tracker resource. This document includes 50 first nouns that can be used with early learners with Autism. We include columns for receptive ID, expressive ID, and feature/function/class instruction. Also perfect to be used for tracking progress on the VB-MAPP.

Read More »

Subscribe to our Newsletter

Don’t miss out on new blog posts, products, and special offers.
Join Waitlist We will inform you when the product is available for sale. Please leave a valid email address below.

SUBSCRIBE

Be the first to know about new blog posts, products, and special offers.